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17 May 2010

{pms smoothie}


The other day I was flipping channels and happened upon the show, Doctors.  Have you seen it? I never have.  I would have kept flipping, but just as I tuned in, they were showing a recipe to cure PMS.  Of course, I had to watch. Now, I think if it were a true cure, then there would be much more hype and it, but I can see the validity in the drink actually reducing symptoms. 

Study after study was conducted regarding PMS.  A result of the surveys, case studies and research was a PMS Smoothie.  Of course you'll have used these ingredients before, if you've ever attempted a smoothie, but apparently the blend of these items together is the key. This nutritious drink if full of magnesium, calcium and vitamin C. 

Ingredients:
• 1 cup low-fat yogurt
• 8 oz. orange juice
• 1 cup fresh strawberries
• 1 banana
• 1 tablespoon molasses (or to taste)

Add ingredients to blender and blend approximately 45 seconds. Add ice if necessary. 



What I love about this smoothie, is it uses all natural ingredients (not powders, fillers, etc.) ...just the way I like it.

Come on...admit it.  You've been there before: moody, anxious, tense, bloated... So, when it's that time of month - try this (and then let me know what you thought)!! 


Happy Monday Lovelies {hope you all had a splendid weekend}!










recipe source | photo source

6 comments:

Leah said...

I will have to try this when the time comes! : ) Thanks!

Ces't La Vie said...

NO WAY
i love that show, it has sooo much good info...im definitely going to give this a try. i HATE that time of the month...

:) Sara

Nienke at Revel said...

Haha - this is too funny! My husband will be happy that there is an alleged PMS cure. As for me, I'm just happy for an excuse to have smoothies :)

Down and Out Chic said...

oh gosh, who hasn't been there? thanks for the recipe, it's definitely worth trying, plus you can't really go wrong with the fruit (even if you still feel cranky after)

jenn lee said...

I like...Wondering if there is a "prego smoothie"? I might have to research:)

pk @ Room Remix said...

I'm a smoothie fan in general, and this one sounds good so I think I'd try it!

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