The other day I was flipping channels and happened upon the show, Doctors. Have you seen it? I never have. I would have kept flipping, but just as I tuned in, they were showing a recipe to cure PMS. Of course, I had to watch. Now, I think if it were a true cure, then there would be much more hype and it, but I can see the validity in the drink actually reducing symptoms.
Study after study was conducted regarding PMS. A result of the surveys, case studies and research was a PMS Smoothie. Of course you'll have used these ingredients before, if you've ever attempted a smoothie, but apparently the blend of these items together is the key. This nutritious drink if full of magnesium, calcium and vitamin C.
Ingredients:
• 1 cup low-fat yogurt
• 8 oz. orange juice
• 1 cup fresh strawberries
• 1 banana
• 1 tablespoon molasses (or to taste)
Add ingredients to blender and blend approximately 45 seconds. Add ice if necessary.
What I love about this smoothie, is it uses all natural ingredients (not powders, fillers, etc.) ...just the way I like it.
Come on...admit it. You've been there before: moody, anxious, tense, bloated... So, when it's that time of month - try this (and then let me know what you thought)!!
Happy Monday Lovelies {hope you all had a splendid weekend}!
recipe source | photo source
6 comments:
I will have to try this when the time comes! : ) Thanks!
NO WAY
i love that show, it has sooo much good info...im definitely going to give this a try. i HATE that time of the month...
:) Sara
Haha - this is too funny! My husband will be happy that there is an alleged PMS cure. As for me, I'm just happy for an excuse to have smoothies :)
oh gosh, who hasn't been there? thanks for the recipe, it's definitely worth trying, plus you can't really go wrong with the fruit (even if you still feel cranky after)
I like...Wondering if there is a "prego smoothie"? I might have to research:)
I'm a smoothie fan in general, and this one sounds good so I think I'd try it!
Post a Comment